Why do you need to lose weight?

Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk

for numerous medical conditions, including

• heart disease,
• high blood pressure,
• stroke,
• diabetes,
• osteoarthritis
• some types of cancer,
• sleep apnea,
• and elevated blood cholesterol levels.

Reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, and feeling healthier in general after they have lost weight.